One of the things that my customers often want help with is their motivation, they know that they would like to do something like...

Today’s A to Z is the letter K and although it isn’t technically about Hypnotherapy, it will give a welcome boost to your mental health....

When we talk about jealousy, we’re not talking about the type that causes us to feel a bit envious of our neighbour who drives a better...

We're all afraid of something. For some it can be just a minor fear which doesn’t overly intrude on their life and they can easily pep...

Depression is the predominant mental health problem and the second leading cause of years lived with a disability worldwide. Symptoms...

“I can’t cope”, "Something bad is about to happen” & “Nothing that I do will ever be good enough”, all things that people with anxiety...

Why is it that some people can be full of confidence, whilst others suffer from self-doubt and social anxiety? You might think it was an...