One of the things that my customers often want help with is their motivation, they know that they would like to do something like...

I’m going to start by saying that you might think a bit controversial – You can’t lose your self-confidence! You might reply to that...

Today’s A to Z is the letter K and although it isn’t technically about Hypnotherapy, it will give a welcome boost to your mental health....

When we talk about jealousy, we’re not talking about the type that causes us to feel a bit envious of our neighbour who drives a better...

Insomnia is officially defined as having difficulty getting to sleep or staying asleep for a period of 3 months or more, however if...

Grinding teeth, or Bruxism It’s to give it it’s medical term affects around 8 to 10% of the population. It is often a response to stress...

We're all afraid of something. For some it can be just a minor fear which doesn’t overly intrude on their life and they can easily pep...

Depression is the predominant mental health problem and the second leading cause of years lived with a disability worldwide. Symptoms...

Today on the A to Z of hypnotherapy, I want to focus on blushing. Now, we all blush from time to time when we slip up and make a silly...

“I can’t cope”, "Something bad is about to happen” & “Nothing that I do will ever be good enough”, all things that people with anxiety...