I’m going to start by saying that you might think a bit controversial – You can’t lose your self-confidence! You might reply to that...

Grinding teeth, or Bruxism It’s to give it it’s medical term affects around 8 to 10% of the population. It is often a response to stress...

Today on the A to Z of hypnotherapy, I want to focus on blushing. Now, we all blush from time to time when we slip up and make a silly...

“I can’t cope”, "Something bad is about to happen” & “Nothing that I do will ever be good enough”, all things that people with anxiety...