

Lost Confidence - A to Z of Hypnotherapy
I’m going to start by saying that you might think a bit controversial – You can’t lose your self-confidence! You might reply to that...


Grinding Teeth (Bruxism) - A to Z of Hypnotherapy
Grinding teeth, or Bruxism It’s to give it it’s medical term affects around 8 to 10% of the population. It is often a response to stress...


Blushing - The A to Z of Hypnotherapy
Today on the A to Z of hypnotherapy, I want to focus on blushing. Now, we all blush from time to time when we slip up and make a silly...


Anxiety Explained
“I can’t cope”, "Something bad is about to happen” & “Nothing that I do will ever be good enough”, all things that people with anxiety...